It may seem odd but sperm counts are decreasing and they continue to decline by about 2% each year. In fact, sperm counts are 50% lower now than in the 1940’s. Why this is so is because of man’s adverse lifestyle changes, poor nutrition, and exposure to hazardous chemicals and substances. Faced with this reality, some helpful tips to boost your sperm count and cum more will be randomly discussed in this article.
HOW TO BOOST SPERM COUNT
1- Reduce stress levels. Stress has always been a bane for mankind since time immemorial. Even major diseases such as cancer can be caused by too much stress. It has also been blamed for decrease in sperm count which is scientifically explained as follows:
>Too much stress can actually stop you from producing sperm altogether. This is because stress hormones can block leydig cells which are responsible for regulating your testosterone production.
>Avoid staying up late at nights and give yourself enough rest and sleep. Exhaustion increases stress level leading to a considerable decrease in sperm production.
2- Don’t overheat your testicles. Doctors point this out often. The reason why your testicles are hanging outside your body is because they need to be aerated to stay cooler than the other internal organs. When testicles are overheated, they do not produce enough sperm. To avoid this, try doing the following tips:
>Don’t wear jeans and pants that are too tight for you.
>Wear loose boxer shorts instead of briefs.
>Sleep without your underwear to cool your testicles.
>Avoid saunas and hot baths.
3- Ejaculate less frequently. This may sound depressing but frequent ejaculations actually deplete your sperm supply. If you masturbate or have sex daily, minimize the frequency to boost sperm production.
4- Exercise regularly. It is a fact that exercise helps in sperm production by releasing testosterone into the body. Practice variety in your exercises to give your muscles enough time to rebuild and produce more testosterone in the process. Some tips to follow:
>Regulate your workouts. Too much exercise can release adrenal steroid hormones which may cause testosterone deficiency.
>Avoid anabolic steroids. They may help you pack more muscles but they can shrink your testicles and cause infertility.
5- Avoid toxins. Exposure to toxins from hazardous chemicals and other substances can affect the count, movement, and sizes of your sperm. Decrease your exposure by doing the following:
>If your work involves chemicals, wear gloves and long sleeves to protect your skin. Make sure also to wear goggles and mask to protect your eyes and face.
>Do not use chemicals for cleaning.
>Don’t use herbicides or in your yard or house.
6- Eat healthy foods. Healthy foods low in fat, high in protein, with more whole grains and vegetables, are definitely good for your health and virility. Here are specific diets to increase your sperm count:
>Eat plenty of fruits and vegetables, eggs, fish, and meat.
>Pumpkin seeds, sunflower, cashews, walnuts, and peanuts are also sperm count boosters.
>Try to avoid high-fructose corn syrup and soy-based foods. Soy foods can give an estrogenic effect which is not good for grooming sperm. High-fructose corn syrup, on the other hand, can lower infertility. Interestingly, men who regularly drinks coke have lower sperm count (about 30%) compared to men who don’t.
Generally speaking, a healthy individual has a healthy sperm count. If this decreases, it means either you are physically unhealthy, or you are into an unhealthy lifestyle. Have a regular check up to find out any irregularity in your sperm count. If you discover insufficient number, then identify the causes and determine how to boost your sperm count based on the previously given list.